Preventing the exploitation of animals is not
the only reason for becoming vegan, but for many it remains the key factor in
their decision to go vegan and stay vegan. Having emotional attachments with
animals may form part of that reason, while many believe that all sentient
creatures have a right to life and freedom. Specifics aside, avoiding animal
products is one of the most obvious ways you can take a stand against animal
cruelty and animal exploitation everywhere.
for the environment
From recycling our household rubbish to cycling
to work, we're all aware of ways to live a greener life. One of the most
effective things an individual can do to lower their carbon footprint is to
avoid all animal products. This goes way beyond the problem of cow flatulence!
for our health
More and more people are turning to a vegan diet
for the health benefits: increased energy, younger looking skin and eternal
youth are just some of the claims from enthusiastic plant eaters. Well, eternal
youth might be a bit optimistic, but there are certainly many scientifically
proven benefits to vegan living when compared to the average western diet. Well-planned
plant-based diets are rich in protein, iron, calcium and other essential
vitamins and minerals. The plant-based sources of these nutrients tend to be
low in saturated fat, high in fibre and packed with antioxidants, helping
mitigate some of the modern world's biggest health issues like obesity, heart
disease, diabetes and cancer